Grilled cube steak is the healthiest way to prepare steak and produce a quick and delicious meal. Cube steak refers to any beef cut that has been tenderized mechanically.
Typically, cube steak refers to the top round portion of the steak. Many chefs state that tenderizing mallets end up mashing the meat to excess without producing a cube steak. Therefore, they will use rods to pierce the meat in various ways.
Cube steak is typically made from the toughest beef cuts. Thus, the tenderizing process cuts the fibers that make it tricky to chew.
Whatever method you choose to tenderize your steak, you will need to cook it quickly in order for the meat to become tenderized without becoming too dry.
Cube steak is highly recommended for moist cooking methods. These methods include steaming, boiling, poaching and simmering. However, cube steak can also be grilled using the following method.
How To Grill Cube Steak?
In order to grill cube steak, you should preheat the grill to 400 degrees Fahrenheit. If you are utilizing a charcoal grill, then you should heat it up until you can hold your hands 3 inches above it for no longer than a few seconds.
Then, you should pour oil onto the grill to coat it. Once you’ve done this, ensure your steaks have been seasoned using pepper, salt and any other seasoning you wish to add.
Then, place the steaks onto the grill and cook for a number of minutes before flipping them accordingly and grilling for a further three minutes. Cubed steak thins out as the vast majority of the time, cubed steak is not thick.
Then, using a meat thermometer during the cooking process, check the internal temperature of the steaks regularly. In order to cook a medium rare steak, the inside temperature should be 145 degrees Fahrenheit.
Once these steaks have achieved the right temperature, take them out of the grill and place them on a cutting board, allowing them to settle for a few minutes prior to cutting.
If you want to cook a cube steak whilst avoiding frying it, you can also bake steak. Season your steak accordingly. Then, place it in a shallow ovenproof dish and add a small amount of water.
Cover your steak in foil and bake it at 350 degrees Fahrenheit for approximately 25 minutes.
Is Grilled Cube Steak Nutritious?
Eating red meat does undoubtedly have its health benefits. However, it is important to eat it in moderation as too much red meat consumption will increase your likelihood of developing heart disease.
Red meat also contains a large amount of saturated fat which can cause health concerns. A three ounce cube steak will typically contain 196 calories and 28 grams of protein alongside 9 grams of fat.
The vast majority of the fat contained in cube steak is saturated and this doesn’t account for that fat content that is additional if you choose to bread your steak or fry it.
What Are The Health Benefits Of Cube Steak?
Despite the levels of saturated fat that are contained within the vast majority of cube steaks, there are also numerous health benefits to eating beef.
Eating steak ensures that we have a sufficient intake of protein as protein has been proven to be the building and rebuilding block for our body. Our body uses protein in order to repair any bone, cartilage or skin damage.
Therefore, the right amount of protein in our system will help us to build our muscle mass whilst strengthening our bones.
Protein is a macronutrient and is arguably the most satiating as it has the capacity to withhold food cravings. Beef is also full of amino acids as well as being the best source of protein for human consumption.
What Is The Importance Of Lean Mass?
During the aging process, lean mass is often regularly overlooked. It has been proven that adults who contain lower muscle mass are at an increased risk of death.
The muscle protein rate also drops dramatically as we age which makes it increasingly difficult to maintain strong muscles.
For this reason, we need to ensure that we are ingesting a sufficient amount of protein and this is why beef can have a particularly positive impact on older people when eaten in moderation.
Grilling your cube steak as opposed to frying it is the best way to capitalize on the health benefits of eating beef without adding any unneeded fat.
To conclude, grilled cube steak can be grilled despite the fact that it is usually cooked using moist cooking methods including boiling and steaming.
You should ensure that your grill is well oiled and that your beef is well seasoned prior to starting the grilling process as you want your cube steak to remain tenderized without drying out too much.
Seasoning your meat and ensuring that you have used the appropriate amount of oil is the only way to ensure that your meat does not dry out when using the grilling method.
If you do this, you will reap the rewards as your meat will remain beautifully moist without being burnt or having its flavor inhibited.
You should purchase meat thermometers in order to measure your steak appropriately and ensure that you are cooking your cube steak to the utmost perfection.
Whilst many believe that eating beef is always bad for you, this is not necessarily the case as beef contains high quantities of protein as well as vital antioxidants.
However, as with all things, moderation is key, and you should therefore reduce the amount of meat that you are eating if you are at a higher risk of heart disease.